hip yoga : do

At Hip Yoga we want you to have time to relax and rejuvenate.  If you don't wish to follow a strict timetable, then that's fine by us. However, we feel that following the agenda below throughout your stay will yield the maximum results and help us to send you home healthier and happier:

• 7.30 Wake up to elixirs and fresh fruit juices delivered to your bedroom
• 7.45 - 8.30 Invigorating morning walk in the beautiful Sierra Nevada
• 8.30 Light morning breakfast served on the terrace
• 10 – 12 Two hour yoga practice
• 12 noon Healthy detoxifying brunch
• 1.30 – 5.30 Free time to rest, sunbathe, read, walk, swim in the private swimming pool and have massage treatments with our on-site therapist
• 4 - 5 Herbal teas and fruit
• 6 - 7 Evening yoga class
• 7.30 Delicious organic dinner served on the candlelit and dramatic rooftop
• 9.30 onwards Explore Hip Yoga DVD and CD library